RESHAPE YOUR EATING HABITS
Cut Hunger, Quit Sugar, Weaken Cravings For Unhealthy Foods.
The No-Diet Weight Loss Program Powered by Neuroscience
Cut hunger, quit sugar, manage cravings, stop overeating, and develop cravings for healthy food.
The videos are sooooo well done, sometimes genuinely funny, but always informative. But more importantly, TRANSFORMATIVE. I have changed almost every aspect ...
Read MoreThe videos are sooooo well done, sometimes genuinely funny, but always informative. But more importantly, TRANSFORMATIVE. I have changed almost every aspect of how I eat because of this class and I can see the dividends its paying through my wardrobe. I've done Weight Watchers and Noom--neither came close to the effectiveness of this class' techniques.
Read LessAfter buying dozens of dieting and nutrition books (to no avail) I know a LOT about the subject but this class consistently and repeatedly surprised me with ...
Read MoreAfter buying dozens of dieting and nutrition books (to no avail) I know a LOT about the subject but this class consistently and repeatedly surprised me with things I didn't about losing weight. My skeptical nature was assuaged when I saw that every lesson ends with a list of academic citations showing which scientific studies the lessons were pulled from. This class completely changed my eating habits and I'm starting to see major results from it. HIGHLY RECOMMENDED!
Read LessInstructor is engaging and accessible. The personal coaching session was incredibly useful. The emphasis on science (there must be over 200 citations peppere...
Read MoreInstructor is engaging and accessible. The personal coaching session was incredibly useful. The emphasis on science (there must be over 200 citations peppered throughout the course) made me trust that this wasn't just some rando with misguided opinions. There is simply nothing like this class--it will completely change your relationship to food.
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